Pierre Dukan is the author of modern diethology, the famous food program that allowed millions of people around the world to lose weight - from ordinary citizens to members of royal families.The main advantage of the Ducan diet is that it allows not only to achieve the desired result, but also to preserve it.Weight loss occurs at a sufficiently low pace, but this weight loss does not affect the general state of health.Pierre Ducans sees his own diet program as a certain other diet symbiosis, from which some rules were adopted.
Ducana's diet attack
Thus, weight loss consists of four main stages for which the clear sequence must be followed.The first stage is the shortest, it lasts from 2 to 7 days, but the most stringent is food restrictions during this period.But the plus is that Ducan's diet rejects the mono diet and is based on the position that it is not possible to recover from protein foods.Therefore, products such as fish (except oily varieties), tongue, liver, chicken, rabbit, eggs and fat free can be included in the diet.These products can literally be eaten in unlimited quantities.Of course, they must be prepared, kept in the oven or steamed.At the same time, kilograms are lost and you will not be hunger, which is a faithful companion of many other diets.Ducan warns: If the diet is dominated by protein, the kidney load is noticeably increasing to deal with it, drink at least 1.5 liters of water every day.
Diet Pierre Dukan's attack products, their use properties
The second stage involves a smoother weight loss for the desired norms and the change of protein days with vegetable days.Thanks to this change, weight loss and nutrition are not such a strong impact on health and well.There are several possible variable schemes, such as 5 days with protein, followed by 5 proteins and vegetables.But this scheme is too boring, it is difficult to observe, it is better to change the energy methods every other day or take 2 protein days a week.
Your diet can include the following vegetables: cucumbers, radishes, spinach, asparagus beans, cabbage, mushrooms, celery, dill, leaf salad, eggplant, zucchini, sweet pepper, carrots and beets.However, the most stringent taboo is applied to potatoes, rice, corn, peas, beans, lentils, beans.
People who have lost weight according to the Ducan system say that great results can be achieved by changing - the first 10 kg will go after three weeks and continue to decline if they follow all the recommendations and leave the intended path.
In the third stage, it is important to determine the result.This stage is dangerous in that the body tries in every possible way to return the lost kilograms on the spot.This rule applies here: it will take 10 days to repair every kilogram lost.So, if you have lost 10 kg during your diet, you will have to stay in the repair mode for the next 3 months.But some concessions are also allowed during this period - once a week it is allowed to pamper yourself with a full dinner and your favorite dishes.But at the same time, you should follow a protein diet once a week.
The fourth stage lasts just as long as you want to keep the result you have achieved, ideally for the rest of your life.Complete food freedom in exchange for protein day is allowed once a week, but the diet these days will have to be followed as strictly as at the beginning of weight loss.
Of course, Dukan's diet gained its popularity worldwide, it is effective and simple, accessible and absolutely painless, as long as the result is simply amazing!But do not forget that the intensity of loss of kilograms depends not only on your efforts, but also on age, metabolic process and body characteristics.
The nuances of diet food
All dishes from this power chain combine only the protein ingredients that allow you to cleanse the body, lose weight without harm to health.After such a diet, Katie Middleton, Jennifer Lopez and other celebrities sat before the wedding.For a high result, you need to strictly follow the Dukana diet menu for several months until the weight is stabilized and calorie counting occurs.It is advisable to save these principles for the rest of life so that there is no problem with overweight and digestive tract system.Such a diet limits only fats and carbohydrates, but nutrients completely enter the body without violating its life.
Phase menu Ducan diet attack - basic rules
- Every day you need to drink at least 2 liters of water, the more fluids in the body, the better the digestive processes will pass, you will forget about constipation and disorders, the intestinal system will work rationally and continuously.
- Every day there are oat bran, you can steam and use for breakfast instead or during the day there are dry flakes washed with a glass of water.
- Walking in the fresh air is respected by Pierre Ducan.Such an atmosphere allows a person to relax, become calmer, create a nervous system and also restore the body's overall tone.
- Be sure to use vitamin complexes, you can pharmacy, or there are more fresh fruits and vegetables so as not to smash the immune system.
Stage attack - Ducan diet products
Weekly menu
Monday
- Breakfast starts with two eggs and a glass of skim yogurt.
- For lunch - chicken breast.
- Snacks - bran and kefir.
- For dinner - boiled fish and green tea.
Tuesday
- Breakfast is an omelette and skimmed milk.
- Lunch - chicken broth, greens.
- Snow afternoon - bran, kefir.
- Dinner - boiled beef.
Wednesday
- Breakfast - 2 eggs and unsweetened coffee.
- Lunch - fish cutlets
- Snowman - bran, yogurt.
- Dinner - seafood.
Thursday
- Breakfast - stewed zucchini and unsweetened coffee.
- Lunch - ear with pieces of fish, chicken breast.
- Snacks - by analogy with previous days.
- Dinner - boiled fish or grilled.
Friday
- Breakfast - omelette and green tea.
- Lunch - mushrooms and chicken breast with greens.
- Snow afternoon - bran, kefir.
- Dinner - boiled beef.
Saturday
- Breakfast is low fat cottage cheese.
- Lunch - boiled mushrooms.
- Snacks - do not change.
- Dinner - stewed fish.
Sunday
- Breakfast is an omelette and unsweetened coffee.
- Lunch - boiled liver.
- Snow afternoon - bran, kefir.
- Dinner - chicken breast.
Caution: Ducan diet attack does not restrict users in food.The portion sizes may vary depending on the appetite.The key is to saturate the body and do not feel hunger.The menu is quite diverse and delicious.With the right approach per week, you can lose up to 7 kg of being overweight.
Ducan dietary discounts are not difficult to cook, the most important thing is that they are steamed without adding vegetable oil.
During this time, the maximum stimulation of the body to reduce weight is the purpose of the phase to build food while maintaining the result.
How to determine how long the attack will be?
It depends on the amount of kilograms you want to remove:
- If you want to lose less than 5 kg - 1 day;
- from 5 to 10 kg - 3 days;
- between 10 and 20 - 5 days;
- More than 20 kg - 10 days.
It is a kind of express emission that will help you lose a certain amount of kilograms in a short period of time.Of course, after completing your diet, you should control yourself in meals to avoid overweight with more than.
Attention: Weight loss occurs due to excess fluid removal from the body, not due to fat breakdown.So you have to drink as much fluid during the day.
Diet Ducan Product attack list
A nutritionist recommends using:
- 12 species of meat (lean ham, chicken, turkey, pork, veal, calf buds, liver, heart, rabbit, etc.).
- Fish ingredients: caviar, crab sticks, tuna, salmon, catfish, sardine, plague, karakatitsa, sprat, slope.
- Chicken and quail eggs.
- Dairy products, only low fat.
- Vegetables, all green, tomatoes, beets, carrots, herbs.
- Soy, mushrooms.
The amount and diversity of vegetables is huge, the key is to follow the basic rule: saying there are no potatoes and beans.Feel free to add cream, cheese, several tablespoons of wine.A little spices, garlic, vinegar, mustard, as well as sugar substitutes are allowed in limited quantities.There are no high -calorie drinks up to 0.4 kcal per 100 ml.
At this stage it is allowed to eat natural canned fish, skimmed milk, crab sticks.